A Surefire Way to Be More Productive
Emiliana Simon-Thomas, science director here at GGSC, highlights the importance of being compassionate and kind to ourselves when building new habits for productivity.
In the Media
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“The two of us book a karaoke room for an hour. It’s like tiramisu for the soul’ What’s on your dopamine menu?
Emiliana Simon Thomas, the science director here at GGSC, invites us to experience the long-lasting effects of dopamine release by building connections while playing casually competitive sports.
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The power of giving—how giving helps the giver
Our Director of Science at GGSC, Dr. Emiliana Simon-Thomas, shares key insight on how fostering a culture of giving can improve our mental health.
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Do you overplan the holidays? You might be missing the point
Emiliana Simon-Thomas, our Science Director, shares how to avoid overplanning during the holidays and truly enjoy some discretionary time with our loved ones.
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How To Build More Connected Work Relationships And Collaborate Better
Juliana Tarfur, the program director here at GGSC, shares indispensable advice on improving team dynamics at work and fostering better workplace relationships, which can bolster leadership and success in the office.
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Anxious about the election? UC Berkeley psychologists explain how to cope
Dr. Emiliana Simon-Thomas, GGSC's Director of Science, sheds some light on how to reduce political anxiety during this election season.