A New Study Says If You Do This for 5 Minutes a Day, You’ll Be Happier
Simple acts of joy can boost your health and well being. Learn more from this feature published on Good Housekeeping, highlighting GGSC's work on The Big Joy Project.
In the Media
-
-
Collective Effervescence: Hope From HR Leaders As They Face Challenges
Turns out, collective joy isn’t just a feel-good moment—it’s a powerful force for connection and resilience. Greater Good Workplaces Director Kia Afcari shares insights on how HR leaders are tapping into fostering prosocial behaviors and collective effervescence in offices to navigate…
-
Newsflash: Grown-Ups Need Play Dates, Too
Turns out, play isn’t just for kids—it’s a science-backed way for adults to spark joy, connection, and creativity. GGSC Science Director Emiliana Simon-Thomas talks about the importance of finding little things to do as adults that can spark emotions like happiness, awe, and amusement…
-
A Global Flourishing Study Finds That Young Adults, Well, Aren’t
This generation's fixation on power and status might be a leading cause in our collective decline in mental health. GGSC Science Director Emiliana Simon-Thomas shares some insight on the issue in a feature from The New York Times.
-
Finding Joy in Dark Times Is Essential
Although maintaining composure and practicing optimism during uncertain times can be difficult, it is often the best way to battle through adversities. GGSC Science Director Emiliana Simon-Thomas shares critical advice on how we can cultivate positivity while enduring hardships in a feature…
-
The Most Overlooked Pillars of Good Mental Health
Ever feel like the simplest forms of self-care aren't helping you feel your very best all the time? Take some time to tap into your creativity, lean on your connections, and enjoy the moments that truly make you feel alive. GGSC Science Director Emiliana Simon-Thomas shares some invaluable…