Being productive and forming healthy habits can be hard, especially in a world where distractions are rife. While it is easy for us to criticize ourselves when we're not being productive, showing empathy to ourselves can be just as difficult as learning to be productive. In a feature from…
GGSC Science Director Emiliana Simon-Thomas invites us to experience the long-lasting effects of dopamine release by building connections while playing casually competitive sports in a feature from The Guardian.
Fostering a culture of giving can improve our mental health and help us build community. In a feature from the Draper Journal, GGSC Science Director Emiliana Simon-Thomas sheds light on how generosity and compassion can boost feelings of connectivity and contentment within us.
Is planning for the holidays getting in the way of enjoying those rare and precious moments of joy? In a feature with the New York Times, GGSC Science Director Emiliana Simon-Thomas shares some tips to avoid overplanning during the holidays and truly enjoy some quality time with our loved ones.
GGSC Bridging Differences Program Director Juliana Tarfur shares indispensable advice on improving team dynamics at work and fostering better workplace relationships in a feature from Forbes. Read more to find out how improving workplace culture can bolster leadership and success in office settings.
Dr. Emiliana Simon-Thomas, GGSC's Director of Science, sheds some light on how to reduce political anxiety during this election season.