Events & Classes

Empathy and Emotional Intelligence at Work

Learn research-based skills to strengthen empathy and trust, improve collaboration, and create more innovative, productive, and satisfying experiences at work.

The Foundations of Happiness at Work

Learn why happiness at work matters and how to increase it within yourself and across your organization.

The Science of Happiness

An eight-week online course combining scientific insights with practical activities for a happy, meaningful life.

Mindfulness and Resilience to Stress at Work

Learn research-based strategies to help you foster mindfulness, handle stress, and guard against burnout.

Bridging Differences

A ten-week online course to learn research-based strategies for better relationships, dialogue, and understanding across divides. Relevant to anyone navigating conflicts and differences, especially geared toward college campuses.

How Forgiveness Changes You and Your Brain

Explore the science of forgiveness and its powerful impact on emotional healing and mental well-being.

Monthly Community Meetings for Educators

Discover the science of well-being and connect with educators around the world in our free monthly community meetings! Made for educators, open to all.

Finding Purpose Across Your Life

An online course to learn research-based techniques to hone your sense of purpose throughout life’s challenges and transitions. Leading scientists and educators will inspire you to connect with what brings meaning to your life and give you practical strategies to find or rediscover it.

Awe in Education

Learn to create learning environments that inspire, motivate, and heal in an online course for educators.

Courage in Education

Learn how courage can boost well-being, help us navigate challenges, and stand up for our beliefs in an online course for educators.