Events

The Foundations of Happiness at Work

Learn why happiness at work matters and how to increase it within yourself and across your organization.

Mindful Self-Compassion: Core Skills Training

This workshop is an introduction to Mindful Self-Compassion (MSC), an empirically-supported training program based on the pioneering research of Kristin Neff and the clinical perspective of Chris Germer.

Mindfulness & Resilience to Stress at Work

Learn research-based strategies to help you foster mindfulness, handle stress, and guard against burnout.

Empathy & Emotional Intelligence (EQ) in the Workplace

Learn research-based skills to strengthen empathy and trust, improve collaboration, and create more innovative, productive, and satisfying experiences at work.