Events

The Science of Happiness

A free online course combining scientific insights with practical activities for a happy, meaningful life.

The Foundations of Happiness at Work

Learn why happiness at work matters and how to increase it within yourself and across your organization.

Mindful Self-Compassion: Core Skills Training

This workshop is an introduction to Mindful Self-Compassion (MSC), an empirically-supported training program based on the pioneering research of Kristin Neff and the clinical perspective of Chris Germer.

Mindfulness & Resilience to Stress at Work

Learn research-based strategies to help you foster mindfulness, handle stress, and guard against burnout.

Empathy & Emotional Intelligence (EQ) in the Workplace

Learn research-based skills to strengthen empathy and trust, improve collaboration, and create more innovative, productive, and satisfying experiences at work.

Mindful Leadership Summit

The Mindful Leadership Summit is the world’s largest gathering devoted to the advancement of mindfulness and compassion in the workplace.