Quieting Your Inner Critic
How the "Self Compassion Letter" allows you to accept parts of yourself and you dislike.
In the Media
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The Health Benefits of Humor
The "Three Funny Things" exercise can help to improve your health.
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How to Fall in Love with Anyone
The "36 Questions" Exercise helps to foster intimacy and feelings of closeness in friendship.
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Questions to Make You Fall In Love, Again
If you could change one way about the way you were raised, what would it be?
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The Science of Happiness in Life’s Everyday Joys
Exploring the "Three Good Things" exercise.
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New Podcast Lays Out Path to Happiness with No Shortcuts
The new Science of Happiness podcast highlights key research findings.