Thanksgiving: 4 Easy Ways to Become More Grateful

From Time Magazine | November 23, 2016

Why gratitude is so good for you

“It is a great good and a great gift, this Greater Good. I bow to you for your efforts to bring these uplifting and illuminating expressions of humanity, grounded in good science, to the attention of us all.”

― Jon Kabat-Zinn, author and founder of the Mindfulness-Based Stress Reduction program