How to think differently about anxiety

From BBC | June 21, 2024

Dacher Keltner, the founding director of GGSC, explores more positive ways to redefine our perceptions about anxiety in his revered podcast, The Science of Happiness.

“It is a great good and a great gift, this Greater Good. I bow to you for your efforts to bring these uplifting and illuminating expressions of humanity, grounded in good science, to the attention of us all.”

― Jon Kabat-Zinn, author and founder of the Mindfulness-Based Stress Reduction program