How to live the good life: 4 easy secrets backed by research

From LADDERS | June 8, 2019

Yet feelings aren’t very welcome in the workplace and they’re not taught much in schools. So as adults we get plenty of practice in controlling emotions.

“It is a great good and a great gift, this Greater Good. I bow to you for your efforts to bring these uplifting and illuminating expressions of humanity, grounded in good science, to the attention of us all.”

― Jon Kabat-Zinn, author and founder of the Mindfulness-Based Stress Reduction program