How To Cope With Anxiety, Loneliness During California’s Stay At Home Order

From capradio | March 20, 2020

Emiliana Simon-Thomas, science director of the Greater Good Science Center at UC Berkeley says the phrase “social distancing” makes people assume that they have to be alone.

“It is a great good and a great gift, this Greater Good. I bow to you for your efforts to bring these uplifting and illuminating expressions of humanity, grounded in good science, to the attention of us all.”

― Jon Kabat-Zinn, author and founder of the Mindfulness-Based Stress Reduction program