How to Actually Be a Happier Person

From Wondermind | April 12, 2024

Emiliana Simon-Thomas, Science Director at the Greater Good Science Center, helps battle common misconceptions about happiness.

“Greater Good is unparalleled in bringing together fresh ideas, the latest science, and daily practices that can help people thrive. If you want to learn about empirically proven ways to enhance personal well-being while building more compassionate connections with others, the Greater Good Science Center is the place to start.”

― Kristin Neff, Ph.D., associate professor, University of Texas at Austin & author of Self-Compassion: The Proven Power of Being Kind to Yourself