Can ‘micro-acts of joy’ make you happier? I tried them for seven days

From The Guardian | January 18, 2024

One writer’s skeptical but ultimately meaningful experience with Big JOY, a week-long, science-backed program aimed at increasing joy through daily micro-acts, revealing that even amid anxiety and global despair, small, intentional moments—especially those involving connection with others—can foster genuine wellbeing.

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