Can ‘micro-acts of joy’ make you happier? I tried them for seven days

From The Guardian | January 18, 2024

How Big JOY, a week-long happiness project developed by the Greater Good Science Center, can enhance your wellbeing through easy activities designed to enhance your wellbeing.

“As a psychologist working in a large HMO, I regularly draw from your site in my clinical work with patients, and have had countless patients express their appreciation for the GGSC as well. Thank you for all that you do!”

― Jonah Paquette, Psy.D., Kaiser Permanente