Can ‘micro-acts of joy’ make you happier? I tried them for seven days

From The Guardian | January 18, 2024

One writer’s skeptical but ultimately meaningful experience with Big JOY, a week-long, science-backed program aimed at increasing joy through daily micro-acts, revealing that even amid anxiety and global despair, small, intentional moments—especially those involving connection with others—can foster genuine wellbeing.

“The Greater Good Science Center is the epicenter for research on happiness and gratitude.”

― Ron Lieber, The New York Times