8 ways to make Mondays less painful

From NBC News | December 8, 2019

People’s weekends, work weeks and Mondays all look incredibly different. So there are a lot of reasons why our Mondays (or whatever day you count as the start of your week) can hit us like a ton of bricks, explains Eve Ekman, Director of Training at the University of California Berkeley Greater Good Science Center.

View this article at this Web address:
https://www.nbcnews.com/better/lifestyle/8-ways-make-mondays-less-painful-ncna1096816