5 Ways Science Says to Handle Difficult Emotional Situations

From Yes! Magazine | November 19, 2016

Resilience practices can help you confront stress and pain more skillfully, starting with finding silver linings.

“Greater Good is unparalleled in bringing together fresh ideas, the latest science, and daily practices that can help people thrive. If you want to learn about empirically proven ways to enhance personal well-being while building more compassionate connections with others, the Greater Good Science Center is the place to start.”

― Kristin Neff, Ph.D., associate professor, University of Texas at Austin & author of Self-Compassion: The Proven Power of Being Kind to Yourself