18 Ways to Spread Joy on Random Acts of Kindness Day – And Everyday

From AARP | February 16, 2024

Emiliana Simon-Thomas, Science Director at the Greater Good Science Center, weighs in on the importance of cultivating kindness for a happier and healthier lifestyle.

“It is a great good and a great gift, this Greater Good. I bow to you for your efforts to bring these uplifting and illuminating expressions of humanity, grounded in good science, to the attention of us all.”

― Jon Kabat-Zinn, author and founder of the Mindfulness-Based Stress Reduction program