This 2-Day hybrid course introduces the foundation of embodied awareness practice by diving into the role of the mind to transform your habitual self.
- Date: July 21-22, 2018
Note: This is not a Greater Good Science Center event.
Learn the 3-step biological mechanism to stop letting outside situation as well as your past driven self-talk control your internal experience to free yourself up mentally and emotionally.
For more information, visit Two-Day Transformational Mindfulness Program.