True Refuge: Three Gateways of Emotional Healing and Spiritual Freedom

An event exploring Buddhist mindfulness and heart practices that help with suffering.

Note: This is not a Greater Good Science Center event.

Spirit Rock Meditation Center presents this event featuring Tara Brach, Ph.D.—a clinical psychologist, lecturer, and popular teacher of Buddhist mindfulness (vipassana) meditation.

The event will include workshops, silent and guided meditations, short talks, and time for sharing and questions. Attendees will learn to awaken the three archetypal gateways of truth, love and awareness, as a way to find refuge in times of suffering.

For more information, visit https://www.spiritrock.org.