Join Lama tsomo for an intimate weekend retreat to learn four methods meant to empower the heart, remove ill will, and live a happier life.
- Venue: Oakstop
- Date: March 8-10
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Price: $7.50 – $100
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Love and compassion aren’t just feelings—they are capacities we all have the ability to cultivate. Yet the trappings of modern times often distract us. How can we open our hearts to experience an expansive sense of love and true connection?
By engaging The Four Boundless Qualities, known in the Tibetan Buddhist tradition as the path to cultivate a limitless heart, we can experience a level of awareness in which isolation and the sense of separation dissolves and we feel our natural connection to one another and to the world.
During this intimate weekend retreat, meditation teacher and award-winning author Lama Tsomo will introduce you to these ancient teachings in a modern way. You’ll learn meditation practices focused on each of the four qualities:
• Compassion • Loving-kindness • Sympathetic Joy • Equanimity
These practices can be easily incorporated into everyday life, empowering you to open your heart, remove ill will, and live a happier life.
Schedule.
Friday, March 8: 6:30 – 9 pm {Open to the public}
Saturday, March 9: 10 am – 6 pm
Sunday, March 10: 10 am – 5 pm
