The Science and Practice of Resilience


Mental resources like determination, self-worth, and kindness are what make us resilient: able to cope with adversity and push through challenges in the pursuit of opportunities. While resilience helps us recover from loss and trauma, it offers much more than that. True resilience fosters well-being, an underlying sense of happiness, love, and peace. Remarkably, as you internalize experiences of wellbeing, that builds inner strengths which in turn make you more resilient. Wellbeing and resilience promote each other in an upward spiral.

The key to developing lasting resilience is knowing how to turn passing experiences into lasting inner resources built into your brain. This is what neuropsychologist Rick Hanson calls positive neuroplasticity.

At this full-day workshop--which you can attend live in Berkeley, CA, or via webcast--Hanson will outline his unique, step-by-step program for growing the inner strengths of true resilience and hardwiring them into the brain. 

You will learn that:

  • Resilience is for every day of your life, not just for surviving the worst day of your life. 
  • Resilience comes from having inner strengths such as grit, motivation, and compassion.
  • Resilience is not static - you either have it or you don’t - but in fact something you can develop. 
  • Resilience fosters well-being and well-being fosters resilience, in a wonderful upward spiral.

6 CEs available and 20% registration discount for GGSC members. After you become a member, you will receive your member number. Use that to get your discount. Learn more here.  

  • Rick Hanson, Ph.D.

    Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide.

    Dr. Hanson has been a trustee of Saybrook University, served on the board of Spirit Rock Meditation Center, and was President of the Board of FamilyWorks, a community agency. He began meditating in 1974, trained in several traditions, and leads a weekly meditation gathering in San Rafael, California. His work has been featured on the BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with over 120,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free.

  • 8:30-9:00 am

    Registration & check in

  • 9:00-9:30

    Using resilience and well-being to promote each other

  • 9:30-10:30

    Growing inner strengths with positive neuroplasticity

  • 10:30-10:45

    Break

  • 10:45-12:00 pm

    Feeling stronger, calmer, and more self-compassionate

  • 12:00-1:00

    Lunch (on your own)

  • 1:00-1:45

    Managing frustration and loss; having ambition without drivenness

  • 1:45-2:30

    Soothing hurt and increasing confidence

  • 2:30-2:45

    Break

  • 2:45-3:45

    Developing resilience in children, clients, patients, and employees

  • 3:45-4:15

    General discussion

  • 4:15-4:30

    Closing experiential practice

Attendees Will Be Able to:

  • Describe the core elements of resilience
  • Describe the concept and mechanisms of neuroplasticity
  • Explain how individuals can work to develop resilience
  • Demonstrate skills to help develop resilience in a caregiving setting

 

Co- sponsored by R. Cassidy Seminars

Satisfactory Completion

Participants must have paid tuition fee, signed in, attended the entire seminar, completed an evaluation, and signed out in order to receive a certificate. Failure to sign in or out will result in forfeiture of credit for the entire course. No exceptions will be made. Partial credit is not available.

Psychologists

R. Cassidy Seminars is approved by the American Psychological Association (APA) to offer continuing education for psychologists.  R. Cassidy Seminars maintains responsibility for this program. 6 CE hours


Psychoanalysts

NY: R. Cassidy Seminars is recognized by the New York State Education Department’s State Board for Mental Health Practitioners as an approved provider of continuing education for licensed psychoanalysts. #P-0005. (6) clock hours.

Social Workers

R. Cassidy Seminars, ACE provider #1082, is approved as a provider for social work continuing education by the Association of Social Work Boards (ASWB) www.aswb.org, through the Approved Continuing Education (ACE) Program. R. Cassidy Seminars maintains responsibility for the program. Approval Period: April 15, 2015-April 15, 2018. Social workers should contact their regulatory board to determine course approval. Social workers participating in this course will receive 6 continuing education clock hours.

CA: The Board of Behavioral Sciences has deferred CE course approvals to APA and ASWB for its licensees. See those approvals under Psychologists and Social Workers

NY: R. Cassidy Seminars is recognized by the New York State Education Department's State Board for Social Work as an approved provider of continuing education for licensed social workers SW#0006. This program is approved for 6 contact hours live in-person.

OH: Provider approved by the Ohio Counselor, Social Worker and Marriage and Family Therapist Board for (6) clock hours, #RCST110701 

Counselors/Marriage and Family Therapists

CA: The Board of Behavioral Sciences has deferred CE course approvals to APA and ASWB for its licensees. See those approvals under Psychologists and Social Workers.

Other States: If your state is not specifically listed, nearly all state Counselor and MFT boards accept either APA or ASWB approval, or are reciprocal with other state licensing board approvals, such as those listed below. Check with your board to be sure. The Ohio Board includes Counselors and MFTs.

IL: Illinois Dept of Professional Regulation, Approved Continuing Education Sponsor, #168-000141.  (6) hours.
NY-LMHCs: R. Cassidy Seminars is recognized by the New York State Education Department’s State Board of Mental Health Practitioners as an approved provider of continuing education for licensed mental health counselors. #MHC-0015. (6) contact hours.

NY-LMFTs: R. Cassidy Seminars is recognized by the New York State Education Department’s State Board of Mental Health Practitioners as an approved provider of continuing education for licensed marriage and family therapists. #MFT-0011. (6) contact hours.

OH: Provider approved by the Ohio Counselor, Social Worker and Marriage and Family Therapist Board for (6) clock hours, #RCST110701

TX: Approved CE Sponsor through the Texas State Board of Examiners of Marriage & Family Therapists. Provider #151 6 CE hours.

Creative Arts Therapists

NY: R. Cassidy Seminars is recognized by the New York State Education Department’s State Board of Mental Health Practitioners as an approved provider of continuing education for licensed creative arts therapists. #CAT-0005. (6) contact hours

 

Chemical Dependency Counselors

CA: Provider approved by CCAPP, Provider #4N-00-434-0218 for (6) CEHs. CCAPP is an ICRC member which has reciprocity with most ICRC member states

TX: Provider approved by the TCBAP Standards Committee, Provider No. 1749-06, (6) hours general. Expires 3/31/2018.  Complaints about provider or workshop content may be directed to the TCBAP Standards Committee, 1005 Congress Avenue, Ste. 460, Austin, Texas 78701, Fax Number (512) 476-7297.

Educators

TX: R. Cassidy Seminars is an approved provider with the Texas Education Agency CPE# 501456. This course is (6) CE Hours.

Nurses

CA: Provider approved by the CA Board of Registered Nursing, Provider #CeP12224, for (6) contact hours

Occupational Therapists

R. Cassidy Seminars is an American Occupational Therapy Association (AOTA) Approved Provider No. 6782. This course is offered for (6) CE Clock Hours (1 Clock Hour = .1 AOTA CEUs). The assignment of AOTA CEUs does not imply endorsement of specific course content, products, or clinical procedures by AOTA.


ICF Coaches: These (6) CE hours are considered RD hours with ICF.  These (6) hours are useful for coaches who attend this program, but the material is not directly related to the ICF Core Competencies.

 

Please Note: Licensing Boards change regulations often and while we attempt to stay abreast of their most recent changes, if you have questions or concerns about this course meeting your specific board’s approval, we recommend you contact your board directly to obtain a ruling.

Disability Access: If you require ADA accommodations please contact our office 30 days or more before the event. We cannot ensure accommodations without adequate prior notification.

International House is on the University of California, Berkeley campus at the corner of Piedmont Avenue and Bancroft Way, adjacent to the stadium. Address: 2299 Piedmont Avenue Berkeley, CA 94720. 

By Car

Parking around the International House (I-House) and the UC Berkeley campus can be difficult. In non-metered areas, parking is free for two hours and unregulated after 7 pm. Meters are free with a California disabled placard. If you do drive, here are several public parking lots within a few blocks of the I-House.

Parking

Parking on the UC Berkeley campus is challenging. Street parking at meters is free after 6 pm. In non-metered areas, parking is free for two hours and unregulated after 7 pm. Meters are free with a California disabled placard.

1. UNDERHILL LOT: Located at the corner of Channing and College, this lot is a 5-10 minute walk from I-House.

2. TELEGRAPH CHANNING GARAGE: One-half block west of Telegraph Avenue, with entrances on both Durant Avenue and Channing Way. A 15-minute walk to I-House uphill.

3. BOALT LAW SCHOOL LOT: The closest public parking to I-House. From Hearst Ave., turn right on Gayley. Immediately past the Haas Business School, turn right and then left into the lot.

4. KROEBER LOT (Tennis Courts)
This is also close to I-House but more expensive. Located on Bancroft, west of College Ave

5. LOWER HEARST STRUCTURE LOT: Located at the corner of Hearst and Euclid. A 15-20 minute walk to I-House.

6. UNIVERSITY HALL WEST LOT: Located on Addison between Oxford and Shattuck. A 20-25 minute walk to I-House uphill. 

There is also on-street parking on Piedmont Avenue and the other streets around the I-House, some with blue disabled zones, meters and some non-metered. In non-metered areas, parking is free for two hours. (There will be breaks in the program every 60-90 minutes, during which time attendees can even exchange parking spots with one another.) If you plan to look for on-street parking, you may want to add a few minutes to your estimated travel time.

For UC Berkeley parking Information, call (510) 642-4283 or visit http://pt.berkeley.edu/parking/visitor/lots.

Public Transit

Parking around the International House can be difficult, so we encourage you to take public transportation whenever possible to avoid parking fines and ease traffic congestion. Some services require exact fare only (e.g., AC Transit Buses and Campus Shuttle Service). BART and AC Transit buses are used jointly by commuters to come to campus.

BART

BART trains operate from Fremont, Richmond, Pittsburg and Millbrae. A map indicating the route and stops of each train is located at each station. The Berkeley BART station is just 1-1/2 blocks from the Berkeley campus. There are shuttles that run from the BART to the International House. Click here for more information on taking public transportation to the I-House. (Please note that the shuttle pick-up near BART is on Shattuck Ave, between Center and Addison Streets.)

Get off at the "Downtown Berkeley" station.

The campus shuttle from Downtown Berkeley is located across from BART at Center & Shattuck, in front of Bank of America. The bus stops in front of the I-House.

Note: walking from the Berkeley BART station to I-House will take 20-25 minutes up a moderate hill. 

AC Transit

AC Transit  bus service provides transportation for commuters to and from San Francisco and throughout Alameda and Western Contra Costa County. There are several AC bus lines that come near the campus area.

Airports

The Oakland Airport is approximately 15 miles from UC Berkeley. A new BART train links the airport to the Coliseum BART station.

San Francisco Airport: Check the ground transport section of the SF airport homepage for directions to Berkeley. Also, see the convenient BART line to the airport.

Other Transit Links
http://511.org/ (Traffic conditions and regional transportation options)
http://www.bayporter.com/ (airport shuttle service)
https://www.sfmta.com/ (San Francisco Buses)
http://www.caltrain.com/ (Commuter train service from San Francisco and San Jose)

If you can’t make it to the San Francisco Bay Area, never fear: This event will be webcast live!

With the webcast, you’ll watch real-time video of the event, including slides, be able to submit questions to the presenter online, and receive CE credits—all from the comfort of your home, office, or anywhere with a hard-wired Internet connection.

You will be emailed prior to the event with course materials and a login and password for the webcast.

 

Frequently Asked Questions

Can I volunteer at the live event? 

We do use volunteers at our events, please email greater@berkeley.edu to ask if we still have positions available.  Spots normally fill four weeks or more in advance.

I have a promotional code or membership number. Where do I enter it to receive my discount?

Please enter your code or number in the "Enter Promotional Code" Field on this registration page and then click "Get Pricing." The discount pricing for which you are eligible will become visible. Be sure to choose the right price!

Will the workshop recording be availble after the event? 

Yes, the recording will be available to those who registered for both the live and webcast version of the workshop starting a few days afterwards. However, if you are earning CEs, you must watch the webcast live (though you can always watch it again!).

How do I view the webcast?

The week before the event, you'll receive an email reminding you of your registration and giving you instructions. 

What if I have a question?

Feel free to email us at greater@berkeley.edu.