A weekend for beginners and experts to practice mindfulness meditation.
- Venue: Santa Barbara, CA
- Date: June 28 - 30, 2013
Note: This is not a Greater Good Science Center event.
Research studies in mindfulness have shown this practice to be a stress reducer, attention improver, immune system booster, emotional re-activity reducer, and general health promoter. This retreat, based on this research, will give attendees the opportunity to experience:
- Walking, sitting and eating meditation
- Guidance, lecture and instruction from teachers
- Cultivating positive emotions
- Mindful speaking and listening
For more information, visit http://marc.ucla.edu.