Self-Compassion: The Science & Benefits

Free 3-part video series from Kristin Neff & Christopher Germer

When we see a friend or even a stranger in crisis or pain, most of us are pretty good at extending our compassion. But when we ourselves are suffering, too often we neglect to give the same kindness to ourselves.

For over a decade, Chris Germer, PhD, and Kristin Neff, PhD have been at the forefront of research into self-compassion, investigating its many dimensions, benefits, and ways to strengthen it.

The good news is that anyone can learn to access this inner ally.

Power of Self-Compassion is an eight week online course that begins on October 16. Kristin Neff and Chris Germer will offer 8 video sessions with 2 Mentor Sessions.

Beginning September 26, your community can register with their email address to view a free video teaching series, and can purchase the course beginning October 3.