Mindfulness Without Borders

Mindfulness Without Borders aims to engage people across cultures to make each moment a turning point for peace and sustainable change.

  • Date: June 11, 2014
  • Time: 6:30 PM
  • Price: $95.00

Summer fun isn’t just for kids! Join Mindfulness Without Borders for three nights of engaged conversations and interactive programming on the application of mindfulness in your daily life! Meet like-minded people and explore the skills you need to navigate your daily challenges and thrive.

In this summer night series we will develop best practices in mindfulness and social-emotional competencies to increase:
Regulate emotions
Limit Reactivity
Make constructive, respectful choices
Increase present moment awareness
Manage stress and anxiety

Dates: Wednesdays June 11, 18, & 25
Time: 6:30-9pm
Location: Multi-Faith Centre at 569 Spadina Road Toronto Ontario
Cost: Only $95 for all 3 evenings!!

If you have any questions, feel free to email info@mwithoutborders.org, or visit their website at http://mindfulnesswithoutborders.org/