Registration & Check-In
Core Concepts: Introduction & Self-Compassion Theory
Mindfulness and Self-Compassion
Loving-Kindness and Compassion
Finding Your Inner Compassionate Voice
- Venue: International House
- Date: December 9-10, 2016
- Time: Friday, 9AM-4:30 PM Saturday, 9 AM-4:30 PM
This two-day workshop is an introduction to Mindful Self-Compassion (MSC), an empirically-supported training program based on the pioneering research of Kristin Neff and the clinical perspective of Chris Germer. 11 CE hours available.
MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. Mindfulness is the first step—turning with loving awareness toward difficult experience (emotions, sensations, thoughts). Self-compassion comes next—bringing loving awareness to ourselves. Together, mindfulness and self-compassion comprise a state of warm, connected presence during difficult moments in our lives.
Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention from yourself when you needed it the most? All that’s required is a shift in attention—recognizing that as a human being, you, too, are a worthy recipient of compassion. Self-compassion is learned, in part, by connecting with our innate compassion and it further expands our capacity to be compassionate with others.
Burgeoning research shows that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. It is an inner strength that enables us to be more fully human—to acknowledge our shortcomings, learn from them, and make necessary changes with an attitude of kindness and self-respect.
Fortunately, self-compassion can be learned by anyone. After participating in this workshop, you will be able to:
- Practice self-compassion in daily life
- Understand the science of self-compassion
- Motivate yourself with kindness rather than criticism
- Handle difficult emotions with greater ease
- Manage caregiver fatigue
- Practice the art of savoring and self-appreciation
- Teach simple self-compassion exercises to clients
Program activities include talks, meditation, experiential exercises, and group discussion. Participants will directly experience self-compassion and learn practices that evoke self-compassion in daily life. No previous experience with mindfulness or meditation is required to attend the program.