John F. Kennedy University is offering a workshop series introducing evidence-based approaches that incorporate mindfulness, including Dialectical Behavior Therapy (DBT) and Acceptance & Commitment Therapy (ACT).
- Date: August 7, 2015 - March 19, 2016
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Mindfulness is best described as a non-judgmental awareness of sensory and thought experience that can create a deeper sense of understanding and freedom to choose. John F. Kennedy University is offering a workshop series introducing evidence-based approaches that incorporate mindfulness, including Dialectical Behavior Therapy (DBT) and Acceptance & Commitment Therapy (ACT).
