How To Prevent & Manage Burnout: A Workshop with Kayleigh Martin

The solution to burnout can be found by tuning into our own bodies and minds

Note: This is not a Greater Good Science Center event.
This workshop teaches you how to build resources to refuel the body to prevent and manage burnout. By learning how the body responds to stress or perceived threat, we can begin to shift our responses and harness our internal locus of control. Learn how to internally resource yourself in real time to prevent overwhelm and build resilience.
For more information, visit How to Prevent and Manage Burnout.