Foundations of Well-Being with Rick Hanson, Ph.D.

This yearlong program uses the power of positive neuroplasticity to hardwire more happiness, resilience, self-worth, love, and peace into your brain and your life.

With relentless focus on practical value, you’ll grow the 12 pillars of well-being, including: Self-Caring, Vitality, Calm, Courage, Mindfulness, Gratitude, Motivation, Aspiration, Learning, Confidence, Intimacy, and Service.

Rick Hanson, Ph.D., is a neuropsychologist, Senior Fellow of the Greater Good Science Center at the University of California, Berkeley, and New York Times bestselling author of Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture.