Compassion Cultivation Training (CCT)

Evidence-based training that draws on Buddhist contemplative traditions, contemporary scientific research, and psychological theory.


In this 8-week training, you will learn skills to expand and enhance your innate capacity for compassion and good will. The training includes:
• Guided meditations
• Visualizations
• Experiential exercises
• Scientific research

In CCT, Compassion:
• Rejuvenates rather than exhausts
• Connects rather than separates
• Fosters courage, strength, resilience and self-confidence
• is universal and accessible to all faiths and belief systems