For an in-depth look at the science that underlies meditation’s effectiveness. Learn how to help grow a healthier brain and reduce fear, anxiety, and stress in life.
- Venue: Menlo-Atherton Performing Arts Center
- Date: Mon, August 20, 2018
- Time: 7:30PM- 9:00PM
Dr. Dan Siegel’s work has been nothing short of game-changing.
His books, like Mindsight, Parenting from the Inside Out, and The Whole-Brain Child, offer unprecedented insight into the complexity of our children’s minds. Shedding the unapproachable jargon of dense neuroscience, Siegel illustrates, in clear and illuminating prose, the logic of how we think and why we develop certain patterns of intuition over others. For decades, his work has made our minds and the minds of our children accessible to us as they have never been before.
Now, he turns his attention to mindfulness. Introducing, “The Wheel of Awareness”, Siegel presents a potentially life-changing tool to support anyone, at any level of meditation, in cultivating more focus, presence, and peace in their day-to-day life. Endorsed by everyone from Deepak Chopra to Goldie Hawn and from Arianna Huffington to Sharon Salzberg, Siegel’s most recent work promises to reshape the way we come to meditation.
One of the most engaging speaker’s on any subject, join Siegel as he presents his new book: Aware: The Science and Practice of Presence.