Sign Up for The Good Habits Challenge

By The Science of Happiness Podcast

Studies show that new beginnings, like the start of a new year, birthday, or even just a Monday, can help us make changes stick. But whenever you're ready to make a change, we at The Science of Happiness Podcast want to support you.

Join our newsletter community by providing your information below and we'll send research-backed tips on how to make and keep a good habit straight to your inbox once a week for five weeks. For free! 

After you've signed up, check out our podcast episode about one of the most powerful science-backed tools for changing our behavior: self-kindness. 


Click Here To Sign Up

  • Jonah Paquette
    “As a psychologist working in a large HMO, I regularly draw from your site in my clinical work with patients, and have had countless patients express their appreciation for the GGSC as well. Thank you for all that you do!”

    ― Jonah Paquette, Psy.D., Kaiser Permanente

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