Sign Up for The Good Habits Challenge

By The Science of Happiness Podcast

Studies show that new beginnings, like the start of a new year, birthday, or even just a Monday, can help us make changes stick. But whenever you're ready to make a change, we at The Science of Happiness Podcast want to support you.

Join our newsletter community by providing your information below and we'll send research-backed tips on how to make and keep a good habit straight to your inbox once a week for five weeks. For free! 

After you've signed up, check out our podcast episode about one of the most powerful science-backed tools for changing our behavior: self-kindness. 


Click Here To Sign Up

  • Jon Kabat-Zinn, It is a great good and a great gift
    “It is a great good and a great gift, this Greater Good. I bow to you for your efforts to bring these uplifting and illuminating expressions of humanity, grounded in good science, to the attention of us all.”

    ― Jon Kabat-Zinn, author and founder of the Mindfulness-Based Stress Reduction program

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