Sign Up for The Good Habits Challenge
By The Science of Happiness Podcast
Studies show that new beginnings, like the start of a new year, birthday, or even just a Monday, can help us make changes stick. But whenever you're ready to make a change, we at The Science of Happiness Podcast want to support you.
Join our newsletter community by providing your information below and we'll send research-backed tips on how to make and keep a good habit straight to your inbox once a week for five weeks. For free!
After you've signed up, check out our podcast episode about one of the most powerful science-backed tools for changing our behavior: self-kindness.