Mindfulness at Work: Can You Transform Your Job?

From Berkeley Wellness | October 23, 2015

In this age of constant distractions and long hours, it’s difficult to find even a few minutes of time to reflect. Yet finding that time and space can help ease the stresses of your demanding working life. Greater Good Editorial Director Jason Marsh discusses the benefits of mindfulness at work in an interview with Berkeley Wellness.

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http://www.berkeleywellness.com/healthy-mind/stress/article/mindfulness-work-can-you-transform-your-job/?ap=604