A New Study Says If You Do This for 5 Minutes a Day, You’ll Be Happier

From Good Housekeeping | June 28, 2025

Simple acts of joy can boost your health and well being. Learn more from this feature published on Good Housekeeping, highlighting GGSC's work on The Big Joy Project.

“It is a great good and a great gift, this Greater Good. I bow to you for your efforts to bring these uplifting and illuminating expressions of humanity, grounded in good science, to the attention of us all.”

― Jon Kabat-Zinn, author and founder of the Mindfulness-Based Stress Reduction program